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Mindful Eating There are an abundance of benefits associated with mindful eating. Mindful eating is being aware of what you’re eating, how much you’re eating, preparing the body for digestion and supporting the body after consumption. In some countries it is tradition to eat with your hands, this promotes relationship with the food, activates all...
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 Watch this amazing video of Love between a terminally ill chimpanzee and her friend from years prior……extremely touching! Great reminder to really appreciate every day and those you love most in your life!
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Toxins are everywhere—from the air we breathe to household dust—and even if you’re vigilant about making changes where you can, daily exposure means your body is always working hard to process and eliminate what it absorbs. A few ways to avoid toxins include buying organic produce, replacing plastic food containers with glass, and using natural...
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How times have changed. When I was a child the only screen we had in my house was the TV. Now screens are ubiquitous. It’s becoming the norm to see children, even toddlers with laptops and tablets on their laps, or clutching on to smartphones. The kids are happy because they can play games, watch cartoons, surf...
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Going to the gym can be impractical when you’re a mom of littles, but thankfully there are many great workouts that can be done from home. That’s why I’m such a fan of the Tabata workout, and it just might be the perfect choice for moms on the run … pun intended! Tabata Workout: Not for the Faint...
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