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Apple Cider Vinegar 101

Apple Cider Vinegar What’s all the rave with this apple cider vinegar stuff? There are hundreds of claims known to benefit the human body and many people are implementing it into their daily diets, some are taking it more than once a day. Health and wellness coaches, doctors and naturopaths are all recommending it. There...
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Mindful Eating

Mindful Eating There are an abundance of benefits associated with mindful eating. Mindful eating is being aware of what you’re eating, how much you’re eating, preparing the body for digestion and supporting the body after consumption. In some countries it is tradition to eat with your hands, this promotes relationship with the food, activates all...
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Myths About Type II Diabetes

Myths about Type II Diabetes Feeling frustrated with the traditional drug therapies to manage your type II Diabetes? Feel as though these drugs are allowing the problem to spiral downhill? Living with a fear of these drug therapies causing your health to potentially worsen? Been told that your type II diabetes is hopeless and that...
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MUST WATCH….The Power Of Love and Deep Connection!!

 Watch this amazing video of Love between a terminally ill chimpanzee and her friend from years prior……extremely touching! Great reminder to really appreciate every day and those you love most in your life!
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Deep-Clean, Exfoliate, and Detox Your Skin With This DIY Activated Charcoal Soap

Toxins are everywhere—from the air we breathe to household dust—and even if you’re vigilant about making changes where you can, daily exposure means your body is always working hard to process and eliminate what it absorbs. A few ways to avoid toxins include buying organic produce, replacing plastic food containers with glass, and using natural...
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What is Fulvic Acid?

What are Fulvic Acids? Fulvic acids are soluble in both alkaline and acidic solutions. A short chain active carbon and high molecular oxygen is one of the most crucial carbon factors in the reversal and prevention of disease, as well as the maintenance of good health. Carbon is a major component of DNA. In fact, the center of...
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How to Protect Your kids from Harmful EMF Radiation

How times have changed. When I was a child the only screen we had in my house was the TV. Now screens are ubiquitous. It’s becoming the norm to see children, even toddlers with laptops and tablets on their laps, or clutching on to smartphones. The kids are happy because they can play games, watch cartoons, surf...
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11 Surprising Benefits Of Coconut Oil

Coconut oil has several benefits such as skin care, hair care, weight loss, treating yeast infections, improving digestion and immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the US and the UK. People are discovering the wonders this oil can...
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Tabata Workout

Going to the gym can be impractical when you’re a mom of littles, but thankfully there are many great workouts that can be done from home. That’s why I’m such a fan of the Tabata workout, and it just might be the perfect choice for moms on the run … pun intended! Tabata Workout: Not for the Faint...
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